A healthy dinner that supports your fitness and overall well-being is essential. Here's a nutritious healthy dinner idea that will help you stay fit and nourish your body:
Grilled Chicken Breast with Quinoa and Roasted Vegetables
Ingredients:
- 1 boneless, skinless chicken breast
- 1/2 cup quinoa
- Assorted vegetables (such as bell peppers, zucchini, and cherry tomatoes)
- Olive oil
- Fresh herbs (like rosemary or thyme)
- Lemon
- Salt and pepper to taste
Cook Quinoa:
- Rinse 1/2 cup of quinoa in a fine-mesh strainer to remove bitterness.
- In a saucepan, combine the quinoa with 1 cup of water and a pinch of salt.
- Bring it to a boil, then reduce heat, cover, and simmer for 15-20 minutes until the quinoa is fluffy.
Grill Chicken:
- Preheat your grill or grill pan to medium-high heat.
- Season the chicken breast with a drizzle of olive oil, a pinch of salt, pepper, and a squeeze of lemon.
- Grill the chicken for about 6-7 minutes per side or until it's no longer pink in the center.
Roast Vegetables:
- Preheat your oven to 425°F (220°C).
- Toss the assorted vegetables in olive oil, salt, and pepper.
- Spread them on a baking sheet and roast for about 15-20 minutes until they're tender and slightly caramelized.
Assemble the Meal:
- Place the cooked quinoa on a plate.
- Slice the grilled chicken breast and lay it over the quinoa.
- Add the roasted vegetables on the side.
- Drizzle a bit of olive oil and a fresh squeeze of lemon for extra flavor.
- Garnish with fresh herbs.
This healthy dinner offers a balanced combination of lean protein from the chicken, whole grains from the quinoa, and a variety of vitamins and minerals from the roasted vegetables. It's a delicious and nutritious choice to support your fitness goals and overall health. Enjoy!
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